A LA CARTE Meal Prep

Carnivore Meals

Fresh ingredients that never come from a can or box

Beef Stir-Fry

Grilled steak strips rubbed in a blend of house spices over a bed of roasted bell peppers , green beans, mushrooms , and carrots P:46g F: 14g C: 40g

$14

Organic

Protein

Chicken$2.50

Beef$2.50

Raw Tofu$1.25

Chicken Curry

Sautéed chicken breast tossed in Asian curry seasonings, served with jasmine rice and garden vegetables. P: 36g F: 3g C: 30g

$14

Mild

Organic

Protein

Chicken$2.50

Beef$2.50

Raw Tofu$1.25

MKE Salmon

Grilled salmon seasoned in house spices served with sautéed asparagus, cherry tomatoes, and sweet potato cubes. P: 32g F: 17g C: 8g

$14.75

Organic

Rice

Cauliflower Rice$1

White Rice$1

Brown Rice$1

Keto Breakfast scramble

3 egg scramble which includes ; Bell peppers, turkey sausage, colby jack cheese , and spinach. served with fresh fruit . P: 20g F: 10g C: 2g

$13.50

Organic

Protein

Chicken$2.50

Beef$2.50

Raw Tofu$1.25

Southwest Chicken Salad

Grilled chicken tossed in a blend of Mexican spices over a bed of spring-mix , corn , cherry tomatoes, black beans and diced red onions. Served with our fat free chili lime dressing on the side. P: 27g F: 7g C: 10g

$13.75

Mild

Organic

Protein

Chicken$2.50

Beef$2.50

Raw Tofu$1.25

Chicken Shawarma

Oven roasted chicken seasoned in Mediterranean spices over cauliflower curry rice . Served over spring mix with carrots and fat free tzatziki sauce. P: 33g F: 18g C: 8g

$13

Organic

Protein

Chicken$2.50

Beef$2.50

Raw Tofu$1.25

12 Paleo Meals

Includes 12 meals from the current menu . Please specify if you'd prefer duplicates of certain meals

$150

Mild

Organic

My New Option

Beef Stir-Fry

Chicken Curry

MKE Salmon

6 Paleo Meals

Includes 6 meals from the current menu . Please specify if you'd prefer duplicates of certain meals

$93

Mild

Organic

Sweet and Spicy Chicken

Chicken Breast dipped in almond flour and pan fried and tossed in a sweet and sticky sauce over garden veggies . With a splash of hot sauce , this little chicken will become your favorite dish. P: 32g F: 17g C: 11g

$13

Hot

Organic

Protein

Chicken$2.50

Beef$2.50

Raw Tofu$1.25

Slow Cooker Honey Garlic Chicken

Juicy chicken thighs slowly cooked in a delicious sweet and tangy honey garlic sauce. Serve with cauliflower rice and veggies for a well-rounded paleo meal! P:24g F: 6g C: 13g

$11.50

Organic

Protein

Chicken$2.50

Beef$2.50

Raw Tofu$1.25

Crispy Salmon Salad Bowl

If you're a sushi lover this meal is for you. Try our version of a spicy salmon poke bowl , full of color and flavor with a the right amount of kick . The sticky rice, cucumber, and carrots will provide you with a sushi vibe , just in a bowl . P: 32g F: 26g C: 15g

$12

Mild

Organic

Protein

Chicken$2.50

Beef$2.50

Raw Tofu$1.25

Grilled Fish Taco Bowl

This healthy fish taco bowl recipe with seasoned Tilapia, fresh Mango Salsa, Cilantro Lime Cauliflower Rice, and Chipotle Lime Mayo Sauce is paleo summer vibe meal you can eat all year. P: 39g F: 6g C: 18g

$12

Organic

Turkey Sausage MKE Griddle

House made turkey sausage , egg and cheese between two oat-cakes. Served with fresh fruit 430cal P: 53g F: 8g C: 35g

$10

Protein

Chicken$2.50

Beef$2.50

Raw Tofu$1.25

Greek Freak Bowl

Marinated and diced chicken thighs , over a rice and Mediterranean veggies . Topped with hummus. Cal: 378 P: 35g F: 14g C: 31g

$14

Chicken -N- Chips

Sauteed chicken tossed in house spices, over a bed of mixed bell peppers and onions and hand cut golden potatoes. P: 46g C:46g F: 10g

$13

Vegetarian Meals

Fresh plant based ingredients

Bombay Burrito

Roasted sweet potato, black beans, chick peas, collard greens, avocado lime rice and fire roasted corn P: 24g C:80g F:4g

$13.50

Vegetarian

Organic

Vegan

OVER NITE OATS (2 pack)

2 dishes of steel cut oats marinated in almond milk, chia seeds , maple syrup, peanut butter and soy yogurt, topped with blueberries and strawberries.

$10

Vegetarian

Organic

Vegan

Add-ons

Sliced banana

Strawberries

Blueberries

CHILI SOY NUGGETS

Soy protein chunks sautéed in vegetable oil, tossed in vegan based chili sauce . Served with sweet potato fries

$13

Vegetarian

Organic

Vegan

CHOPPED SALAD W/ SPICED CHICKPEA

Sautéed chick peas, served with cucumber, cherry tomatoes, carrots, edamame. Served over spring mix salad. P: 21g F: 7g C: 38g

$13.75

Vegetarian

Organic

Vegan

Stuffed Sweet Potato

A unique combination of sweet and savory . Sweet potato topped with spinach , cranberries , and pecans . Add crispy tofu on the side for even more flavor . P: 18g F: 17g C: 53g

$13.50

Vegetarian

Organic

Vegan

Spicy Veggie Bowl

A spicy whole food bowl loaded with veggies , beans and rice. topped with sriracha for boost to your metabolism. P: 23g F: 4g C: 64g

$14

Hot

Vegetarian

Organic

12 Vegetarian Meals (2 each)

Includes: Bombay Vegan Burrito, One Nite Oats, Chili Soy Nuggets, Spicy Vegan Bowl, Chickpea Salad, Stuffed Sweet Potato (2 of each)

$150

Vegetarian

Mild

Organic

6 Vegetarian Meals

Includes: Bombay Vegan Burrito, One Nite Oats, Chili Soy Nuggets, Spicy Vegan Bowl, Chickpea Salad, Stuffed Sweet Potato (1 of each)

$93

Vegetarian

Mild

Organic

Lentil Salad With Mango

This nourishing salad provides you with a great source of fiber, iron, and folate. Lentil salad with mango is packed with fruits and veggies. With each serving, you get a large part of what your body needs for the day. P: 13g F: 6g C: 35g

$12.50

Organic

Vegan

Sticky Tofu Bowl

Roasted tofu with low sodium soy sauce, dark brown sugar, and chili garlic sauce for an irresistible sweet-salty flavor. P: 20g F: 7g C: 51g

$12.50

Organic

Vegan

Protein Bowls

Need something quick ? Try one of our high protein packed bowls ! Each meal contains at least 50G of protein per serving !

Chicken Pro Bowl

6oz- Chicken Thigh 2oz- Rice 4oz -Cottage Cheese 2oz- Sriracha Sauce

$11

Protein

Chicken$2.50

Tilapia$3

Salmon$3

Steak N Potatoes

6oz - Diced Steak 3oz- Avocado 4oz -Sweet Potatoes 2oz- Sriracha Sauce

$11

Protein

Chicken$2.50

Tilapia$3

Salmon$3

Lemon Pepper Tilapia

6oz - Tilapia 3oz -Broccoli 2oz- Rice 2oz- Sriracha Sauce

$11

Protein

Chicken$2.50

Tilapia$3

Salmon$3

Beef Sirloin Pro Bowl

6oz- 93% Ground Beef 4oz - Bell pepper, Zucchini , Yellow Squash 2oz -Rice

$11

Protein

Chicken$2.50

Tilapia$3

Salmon$3

Turkey Pro Bowl

6oz - Ground Turkey 4oz- Bell Pepper, Zucchini, Yellow Squash 2oz- Rice

$11

Protein

Chicken$2.50

Tilapia$3

Salmon$3