Training Services

Meet with a licensed trainer to discuss your fitness goals, lifestyle and eating habits. Receive guidance on workout strategies and nutrition to help you create a sustainable health plan.

30 minutes

Free!

Train with a partner or small group while still receiving personalized coaching and motivation in a supportive environment

1 hour

From $35

A focused one-hour workout session customized to your fitness goal.

1 hour

From $50

Stay consistent and see results with a package of personalized training sessions tailored specifically to your fitness goals, experience level and lifestyle.

1 hour

Package rates vary